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Updates and Whatnot...

Hey guys! I realize I haven't written a blog post in a while so I thought I should give an update on everything that's been going on....

Your Questions Answered!

Hey guys! Thank you for sending me a bunch of great questions for my Q&A post :) I honestly thought nobody would be interested, but I got...

Workouts!

I've had a ton of questions from people about the workouts that I do, and what is the best way to lift weights to supplement jiu jitsu...

Abu Dhabi Recap

I just got back from the Abu Dhabi Grand Slam- my first tournament of 2019! It was an incredible experience, and I am so glad I made the...

New Years 2019

I know it's pretty cliché to post a New Years Resolutions list, but I want to take the time to reflect on some goals I had in 2018 and...

Carnivore Diet

I wanted to share my carnivore journey as it is fairly different from most peoples’. I’m a professional Jiu Jitsu fighter and am the top...